Riboflavin in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour there is 0.235 mg of Riboflavin.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour are listed below.
Water
|
50.82 g
|
50.82
|
g
|
Energy (calorie)
|
285 kcal
|
285
|
kcal
|
Energy (joule)
|
1192 kJ
|
1192
|
kJ
|
Protein
|
27.22 g
|
27.22
|
g
|
Total lipid (fat)
|
16.91 g
|
16.91
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
4.08 g
|
4.08
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
176 mg
|
176
|
mg
|
Potassium, K
|
230 mg
|
230
|
mg
|
Sodium, Na
|
89 mg
|
89
|
mg
|
Zinc, Zn
|
2.6 mg
|
2.6
|
mg
|
Copper, Cu
|
0.088 mg
|
0.088
|
mg
|
Manganese, Mn
|
0.039 mg
|
0.039
|
mg
|
Selenium, Se
|
20.5 µg
|
20.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.095 mg
|
0.095
|
mg
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
Niacin
|
6.842 mg
|
6.842
|
mg
|
Pantothenic acid
|
1.157 mg
|
1.157
|
mg
|
Vitamin B-6
|
0.32 mg
|
0.32
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
3 µg
|
3
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
Vitamin A, RAE
|
31 µg
|
31
|
µg
|
Retinol
|
31 µg
|
31
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
104 IU
|
104
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
4.58 g
|
4.58
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.19 g
|
3.19
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.12 g
|
1.12
|
g
|
Fatty acids, total monounsaturated
|
6.66 g
|
6.66
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.74 g
|
0.74
|
g
|
18:1 undifferentiated
|
5.73 g
|
5.73
|
g
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.91 g
|
3.91
|
g
|
18:2 undifferentiated
|
3.42 g
|
3.42
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
Cholesterol
|
92 mg
|
92
|
mg
|
Tryptophan
|
0.308 g
|
0.308
|
g
|
Threonine
|
1.123 g
|
1.123
|
g
|
Isoleucine
|
1.37 g
|
1.37
|
g
|
Leucine
|
1.994 g
|
1.994
|
g
|
Lysine
|
2.202 g
|
2.202
|
g
|
Methionine
|
0.725 g
|
0.725
|
g
|
Cystine
|
0.365 g
|
0.365
|
g
|
Phenylalanine
|
1.071 g
|
1.071
|
g
|
Tyrosine
|
0.884 g
|
0.884
|
g
|
Valine
|
1.326 g
|
1.326
|
g
|
Arginine
|
1.681 g
|
1.681
|
g
|
Histidine
|
0.804 g
|
0.804
|
g
|
Alanine
|
1.553 g
|
1.553
|
g
|
Aspartic acid
|
2.401 g
|
2.401
|
g
|
Glutamic acid
|
4.13 g
|
4.13
|
g
|
Glycine
|
1.662 g
|
1.662
|
g
|
Proline
|
1.323 g
|
1.323
|
g
|
Serine
|
0.968 g
|
0.968
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour